Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.
In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. Ironically for a technology that’s designed to bring people closer together, spending too much time engaging with social media can actually make you feel more lonely and isolated—and exacerbate mental health problems such as anxiety and depression.
Do smartphones social media do more to help or to harm mental health?
However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance
What are the effects of smartphones and social media?
Evidence from a variety of cross-sectional, longitudinal and empirical studies implicate smartphone and social media use in the increase in mental distress, self-injurious behaviour and suicidality among youth; there is a dose–response relationship, and the effects appear to be greatest among girls.
What are 8 negative effects of social media?
Top 8 Negative Effects Of Social Media
Here are the 8 negative effects of social media on people's lives.
1] Anxiety and depression. ...
2] Self-esteem and body image issues. ...
3] False Sense of Connection. ...
4] Cyberbullying. ...
5] Social Media Addiction. ...
6] Irregular Sleep Patterns. ...
7] Unrealistic views. ...
8] Fear Of Missing Out.
What are the negative effects of smartphone usage?
Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills. Encouraging self-absorption
What are 3 negative uses of social media?
However, social media use can also negatively affect teens,
1) distracting them,
2) disrupting their sleep, and exposing them to bullying,
3) rumor spreading, unrealistic views of other people's lives and peer pressure.
What are 3 disadvantages of a smartphone?
Disadvantages of Smartphones
1) The leak of Security and Privacy. Our daily lives now can't function without our smartphones. ...
2) Distance from loved ones. ...
3) Accidents during driving. ...
What happens if we use phone continuously?
If you continue to look at your phone, tablet or a tv screen for a really long time, it will put a lot of strain on your neck muscles and your spine. You will experience pain after sitting in a slumped posture for too long. This is common and likely results in frequent headaches and backaches.
Coclusion
The effects of excessive use of computer screens and smartphones are raising serious concerns among health and educational authorities due to negative effects of such use in children and adolescents. Recent reviews have argued that the evidence supporting excessive smartphone use as an addictive behavior is scarce. In particular, Billieux have argued that there is insufficient evidence for behavioral and neurobiological similarities between excessive smartphone use other types of addictive behaviors. Panova and Carbonell also argued that there is insufficient evidence to support for the diagnosis of smartphone addiction and finally Montag et al. have argued that excessive smartphone use is a form of Internet Use Disorder. The smartphones are being used for various purposes such as gaming, Social Network Services (SNS), watching video clips (YouTube). Therefore, excessive use of smartphones may have difference characteristics according to the type of smartphone use. This present paper will review the existing evidence on excessive smartphone use, and it will discuss its similarities with and differences from Internet addiction.
The excessive use of the smartphone has been associated with impaired cognitive functions and mental health problems. There are unique findings on the association between using smartphones, need of constant stimulation, deficits in everyday cognitive functioning and brain changes which should send alarm signals to clinicians and educators in the modern world.
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