A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.
13 Tip,s For Stay Maintained Or Healthy
1] WAKE UP EARLY
2] Meditate
3] DRINK WATER BEFORE ANYTHING ELSE
4] Eat more vegetable foods
5] Avoid Fast Foods
6] SPEND TIME OUTSIDE
7] Reduce alcohol intake
8] EAT SITTING DOWN
9] Quit smoking
10] GO FOR A WALK
11] Take a break from gadgets
12] spend time with your elders
13] GO TO BED EARLY
Thank,s For Visiting
0 Comments